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Tapping is a great way to diffuse stress, bringing healing to your emotions, mind and body. It's easy and it's free! Check out the tapping activities below. Once you watch them, you may be able to do them for yourselves. The more specific you can be with your issues, the more healing you will experience around them. Click on the diagram if you want to learn more about tapping at

Disclaimer: Use at your own risk. If you have deep emotional unresolved issues, please do this with a trained therapist who can help you.

Before you begin, choose a number between 1 and 10, 10 being the strongest and measure your emotional response to the topic. After tapping what is it. You want to get it down as low as possible.

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