Physical Health

Energy Level

Emotional Health

Mental Health

Spiritual Health

Holistic Health is...

Yoga is about balance. These 5 Koshas or sheaths of the body are adapted from yogic wisdom and I've added my own western mindset and understanding to them.

 

In a nutshell: Every part of the body is affected by the other parts. If we are out of balance in one area, our health will eventually suffer. To give our bodies the best chance of healing, it is important to work on balance in all areas.

I believe that yoga and meditation are two really great tools to bring balance to these 5 Koshas.  Let's break down the 5 Koshas with some healing ideas...

Physical Body

Excellent Nutrition

Whole Foods Plant Based Diet

No Salt, Oil, Fats

Organic Produce

Vit D

B-12

Detox heavy metals

Detox home and personal care

Detox parasites

Walking

Exercise

Yoga/Yoga Nidra

Sauna

8-10 hours sleep per night

Meditation

Green juices/smoothies

Find a Functional MD

Energy Level

Breathe deeply

Eat live, organic produce

Spend time in nature.

Get some good sun time.

Enjoy the rhythm of the ocean.

Enjoy energy yoga

Accupuncture

Accupressure

Reiki

Applied kinesology

EFT

Healthy relationships energize

Yoga/energy yoga

Meditation/Visualization

Emotional Health

Spend time with friends

Therapy

Tapping (EFT)

Have a good cry

Expressive Therapies

Engage in activities you enjoy 

Play or put on music

Positive Affirmations

Yoga

Meditation/Visualization

Laughter (is the best medicine)

Acknowledge and lean into          your feelings and then work      through them.

Mental Health

Education, knowledge is power

Proper nutrition

Balance and rest

Yoga

Meditation/Visualization

Sleep

Friendships

Therapy

B-12

Vit D

Arts

Creativity and flow

Journaling

Coloring

Nature

Spiritual Health

Meditation/Yoga Nidra

Yoga

Close relationships

Music

Art

Worship

Community of like believers

Silence and Stillness

Nature

Address

Contact

270 County Home Rd
Thompson, Windham County 06277

919-358-0930
USA

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