Yoga is an amazing practice, not just for the great way that it builds muscle and stamina, strengthens the bones and joints, and brings unity to the mind and body, and helps you learn to breath deeply; but also because it brings a great sense of calm and stability to one's mind as well. I can personally tell you that yoga has changed my life and I'm excited to share it here with you. Below, I have recorded a few asanas or yoga poses that you can practice at home. If you like what you see, I invite you to book a class here. Take your practice to a whole new level and build a new community!